Perform an initial test first & then this number will dictate your targets over the next few weeks. As the program progresses, the number of squats per set increase and see you working your way slowly up towards the target.
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Squats Trainer is a great lower body workout tool that will help you develop good-looking and strong legs with only 30 day squat challenge workout.
This app is designed to get you fast results. You will start feeling the difference almost instantly. And with Notification Center integration, you will never forget a workout!
30 day squat challenge workout is unique because it uses a smart and intuitive algorithm to generate more articles workouts depending on your progress. So no matter what your level is, Squats Trainer will have the appropriate routine for you! No more cutting corners and cheating, you will be able to finish each workout!
This app does not require any additional equipment for exercising, so you can follow this routine almost everywhere!