1. Please install YOGA – Free Yoga Guru APP and this plugin
2. Select the session of "Digestion 1 - Common Public" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
Whether the culprit is a big meal, rich food, or something more serious like IBD, bloating and indigestion never feel good.
With a combination of deep breathing, stretches that target abdominal organs, and twists that massage and wring out stuck intestinal toxins, this sequence relieves a wide range of digestive discomfort (think: gas, bloating, constipation). The best part of this yoga & digestion session? With better digestion comes more energy.
Youtube Channel: YogaMonkey.Fit